More About Time to Eat!
What to feed that grumbling tummy?
Mom will show you how!
This child is won over by his mother as they explore new foods throughout the day’s meals and snacks. They learn about whole grains, fruits, veggies, beans, nuts/seeds, and spices (all while rhyming)!
"Time to eat up your veggies,
and eat up your beans,
then some berries and oats,
and of course let’s add greens!"
What kids eat can set them up for a lifetime of good health. Consider a whole food plant-based diet as an ideal and evidence-based way to feed the entire family. Share this with your little ones and let it inspire more exploration into plant foods that will keep your family healthy and thriving.
What does that mean?
A few important nutrition terms from the book
Whole grain
Grains in their whole form are the "complete package", containing the bran, germ, and endosperm of the seed - vs refined grains that leave just the endosperm and remove most of the nutrients. Whole grains are good sources of fiber, vitamins, and minerals and have many health benefits. Examples include brown rice, barley, buckwheat, millet, oats, quinoa, amaranth, farro, and whole wheat bread or pasta (make sure "whole grain" is the first ingredient).
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Fiber
Fiber is a type of carbohydrate from plants that passes through your body undigested while providing many benefits along the way. These benefits include helping you feel full, lowering cholesterol and blood sugar, feeding your good gut bacteria, preventing constipation, and decreasing your risk of heart disease and diabetes. Great sources of fiber include legumes, whole grains, fruits, and vegetables. Aim for at least 25 grams a day!
Legume
A family of plants that produce a pod with seeds. Examples include beans, peas, chickpeas, lentils, soybeans, and peanuts. They are a great source of protein, fiber, and minerals. In addition to being nutrient-packed, legumes are very versatile and cheap- they should be a staple in your diet!
